Cali Movement Library

⬇ Search for a movement or choose a category to begin
🀸Beginner
Balancing a handstand
🀸Beginner
Kick up to handstand
🀸Beginner
Chest-to-wall handstand
🀸Intermediate
Make handstands easier
🀸Advanced
Crow to handstand
🀸Advanced
Handstand mastery
πŸ”₯Beginner
Unlock the hollow hold
πŸ”₯Beginner
Unlock the L-sit
πŸ”₯Intermediate
Toes to bar
πŸ”₯Intermediate
Compression strength
πŸ”₯Advanced
Unlock dragon flag
πŸ”₯Beginner
Bulletproof core routine
πŸ”₯Advanced
Incredible core tester
πŸ’ͺBeginner
First push-up
πŸ’ͺIntermediate
Make push-ups harder
πŸ’ͺIntermediate
First dip
πŸ’ͺIntermediate
First support hold
πŸ’ͺAdvanced
Weights to get planche
🧲Beginner
First 1-minute hang
🧲Beginner
First 30s pull-up hang
🧲Beginner
First pull-up
🧲Advanced
Unlock front lever
🧲Advanced
Unlock back lever
🧲Intermediate
Get pullover
🧲Intermediate
Get skin the cat
🦡Intermediate
Pistol squats
🧘Beginner
Mobility crash course
🧘Beginner
Shoulder pain guide
πŸ“ˆBeginner
How to actually progress in calisthenics