A calming yoga and mobility session focused on improving movement, flexibility, and joint health with Coach Jay.

Mobility-focused class designed to improve joint health, control, and long-term movement quality for over 60's.

New to calisthenics? Start here to learn the basics.

A Blue Monday mental health panel with Bath Mind focused on wellbeing and support.

A guided sound bath to relax deeply, unwind fully, and restore balance. Led by Grace from The Soul Spa.

Mental health talk building understanding, resilience, and emotional wellbeing, led by James Brown from Off The Record.

Intermediate calisthenics workshop focused on rings, levers, and body control.

Community endurance challenge aiming to cover the maximum bike distance on a stationary bike from sunrise to sunset.

All-levels handstand workshop covering alignment, strength, balance, and confidence upside down.

Educational workshop focused on managing injuries, pain, and long-term training sustainability.

Calisthenics class for teen boys focused on strength, skills, confidence, and body control.

Open discussion around men’s mental health, vulnerability, resilience, and building stronger support networks.

Supportive movement class designed for pre- and post-natal women, focusing on strength, mobility, and confidence.

Intermediate workshop focused on building the strength and technique required for your first muscle-up.

Inclusive class designed to support women and girls through movement, strength, and confidence-building.

Inclusive class designed to support women and girls through movement, strength, and confidence-building.

Includes plenty of tasting samples & non alcoholic fizz.

Fun, competitive calisthenics-based games session with a full community takeover vibe.

Advanced calisthenics pushing workshop covering HSPU, planche, crow-to-handstand transitions, and L-sit handstand strength.

Outdoor community hang challenge with prizes held in Abbey Square - fun, inclusive, and open to all abilities!

Recovery-focused mobility session to reset the body, reduce tension, and prepare for the week ahead.