An intermediate calisthenics workshop focused on building to your first muscle-up with strength and technique.

The muscle-up is one of the most iconic calisthenics skills - but it’s also one of the most misunderstood.

This 75-minute workshop is designed for those who already have a base level of strength and want to learn the muscle-up properly, without bad habits, swinging, or guesswork.

Prerequisites:
You should be able to perform at least one strict pull-up and one strict dip to attend this workshop.

Led by CaliUnity co-founder Ollie Chick, the session will break the muscle-up down into clear, achievable components, focusing on:

• Understanding the muscle-up pathway and mechanics

• Building the strength and coordination required

• Transition drills and timing

• False grip and grip positioning

• Common mistakes (and how to avoid them)

• Scaled progressions to match your current level

This is not about forcing reps or “just getting over the bar or rings.”
It’s about learning how muscle-ups actually work, so you can train them safely and consistently.

This workshop is ideal if you:

• Can do at least one pull-up and one dip

• Want to work towards your first muscle-up

• Have tried before but feel stuck

• Want better technique, not shortcuts

You’ll leave with a clearer understanding of where you’re at, what’s holding you back, and exactly how to train towards your first clean muscle-up.

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This event is part of CaliUnity’s Week of Wellness - 7 days of free and donation-based events, raising funds for 7 local charities supporting mental health, wellbeing and community support across Bath and the local area.

Charities Include:

• Bath Mind

• Off The Record

• Eddie's Street Cuts

• Boys In Mind

• Women In Sport

• Bath Rugby Foundation

• Bath Fit Fam

CaliUnity is a Community Interest Company (CIC) building inclusive, accessible spaces for movement, mental health and connection. The Week of Wellness supports our wider mission and the ongoing development of The Cali Yard - a completely free, outdoor training and community space designed for everyone.

All donations from this event go directly into a shared pot, split equally between our seven charity partners at the end of the week.

Come for the session. Stay for the community.
Be part of something bigger 😊🫶